The Pattern Method.

Imagine a life where you’ve stepped off the dieting rollercoaster for good, rediscovered the joy of food, and achieved a balanced, and nourished pattern for life. 

The Pattern Method is our signature 1:1 3-month package, designed to help you nourish your body with a balanced approach to food that feels sustainable and empowering. We’ll focus not just on what you eat, but also the why and how, helping you create lasting, positive habits, and freeing you from diet culture for good. It incorporates a monthly video call, goal setting, message support, and a blend of nutrition and mindset work to support meaningful change over time by going deep and working slowly to see lasting change.

Break free from the cycle of starting a new diet every Monday, letting the scale dictate your emotions, and feeling lost about how to truly support your health. Instead, establish new patterns that bring peace with your food choices, help you resist the pull of diet culture, and nurture a kinder relationship with your body. By practising habits that support your health and well-being, you'll build a healthier, more compassionate approach to nutrition and movement.

WHO IS THIS FOR?

  • Anyone who feels overwhelmed by food choices and stuck in a cycle of dieting, over eating, and obsessing over their weight.

  • Anyone who wants to feel confident and at peace with their relationship with food but don’t know how to start or maintain lasting change.

  • Anyone seeking sustainable health improvements, better quality of life, and freedom from restrictive patterns.

WHO IS THIS NOT FOR?

  • Those looking for quick fixes or crash diets.

  • People unwilling to engage in mindset work to support long-term changes.

1.

ANALYSE YOUR PATTERNS
In this stage, we'll take an in-depth look at your current health habits and patterns. By gaining clarity on where you are now, we’ll lay the groundwork for a personalised, intentional approach to creating meaningful change.

Your Pattern Pathway Analysis
I’ll review your health questionnaire, food diary, and supplement use to gain a deep understanding of your unique needs. This analysis will lay the foundation for our sessions, ensuring a personalised, intentional, and effective approach to supporting your health and well-being.

Test Recommendations & Interpretation (Optional)
If needed or requested, I’ll suggest relevant health tests (additional costs apply) and help interpret the results to provide a clearer picture of how we can optimise your health.

2.

SHAPE YOUR PATTERNS
Now it’s time to focus on shaping your new, nourishing patterns for life. We’ll work together to reframe your relationship with food, empowering you to nourish your body with habits that are sustainable and aligned with your life, without the pressure of dieting.

The Pattern Method Support Pack
This pack has been thoughtfully created to support your 1:1 journey with simple, practical tools you can return to throughout our time together and beyond. It’s designed to support you in building a more balanced, nourishing relationship with food through visual guides, worksheets, and personalised mindset prompts. Whether you’re using a tool during a session or reflecting on your own, this pack is here to help you feel supported, empowered, and more connected to your goals. You’ll also receive a digital recipe pack with practical, nourishing meal ideas including breakfasts, quick lunches, balanced dinners and simple snack additions to support you day to day.

3 x 60-Minute Pattern Shaping Sessions
In these sessions, we will:

✨ Explore your current patterns with curiosity and compassion.

✨ Set gentle, tailored goals that feel aligned with your life.

✨ Celebrate your progress and the positive shifts you’re making.

✨ Navigate challenges together and continue nurturing nourishing patterns that work for you.

3.

DEEPEN YOUR PATTERNS
After each Pattern Shaping session, we’ll focus on applying and deepening the nourishing habits you’re building. This is about reinforcing those changes so they become second nature and truly sustainable. You’ll feel more confident in making nourishing choices that reflect your values and health goals.

Follow-Up Notes & Resources
After each session, you'll receive a summary of the session, clear next steps to action for the month ahead, and additional resources to support you through the month.

Your Nutrition Bestie in Your Back Pocket
With real-time WhatsApp support (weekdays), think of me as your personal cheerleader. Whether you have a question, want to chat through your progress, need a new recipe idea, or want support navigating a challenge, I’m here for you. You’ll never feel stuck or alone between sessions—we’ll troubleshoot, celebrate wins, and keep you moving forward with confidence.

4.

PATTERN FOR LIFE
Lifelong Tools + Ongoing Accountability Support: After our 1:1 coaching journey, the real magic lies in staying connected to what you’ve learned. Pattern for Life is designed to help you carry your progress forward with ease, confidence, and grace. This is about making food freedom and feel-good habits part of who you are, not just something you do.

Your Client Portal for Life (Coming Soon)
Think of this as your personal nutrition tool shed — a digital space with everything you need to stay grounded and inspired. You’ll have lifelong access to the key resources we use together and more, so whenever you need a reset or reminder, it’s all right there.

Inside, you’ll find:

  • ✨ Recipe packs to keep your meals exciting and nourishing

    ✨ Private podcasts and audio activations to re-centre your mindset

    ✨ Worksheets, handouts, and reflection tools to reconnect with your goals

    ✨ Educational guides to deepen your understanding of nutrition and your body

Add-On: Accountability Check-In Calls (£50)
Want to stay supported beyond your programme? You can book 30-minute check-in calls whenever you need advice, a nudge, a mindset shift, or space to reflect. These sessions are perfect for helping you course-correct, celebrate your progress, or set fresh goals with a trusted guide by your side.

BUILD A FEEL-GOOD RELATIONSHIP WITH FOOD ✨

The Pattern Method is a 3-month package tailored to your unique needs and designed to help yo-yo dieters break free from the “diet starts Monday” cycle. Together, we’ll uncover your unique healthy pattern for life, ending the exhausting cycle of restrictive diets and binge eating. You’ll build a sustainable, feel-good relationship with food, rediscover the joy of eating, and enhance your overall health and well-being. 

By the end of the programme, you will:

  • ✨ Nourish Your Unique Body by Giving Your Diet a Glow-Up – Discover a personalised, feel-good way of eating using our nutrition-by-addition approach—no stress, no restriction, no guilt.

  • 💡 Improve Your Relationship with Food – Build an emotional coping toolkit beyond food, embrace mindful eating, and enhance your eating experience by tuning into hunger and fullness cues, savouring meals, and making food choices with ease.

  • 🌱 Feel the difference in your body – Experience tangible improvements in digestion, energy, mood, and overall health as you nourish yourself with confidence.

WHAT IS THE INVESTMENT?

£600 upfront or 3 monthly payments of £200

This £600 package offers you an all-inclusive, personalised experience designed to transform your relationship with food, helping you nourish yourself in a way that’s sustainable, joyful, and free from restriction. You’ll receive 3 hours of one-on-one video coaching, follow-up notes and resources to support your progress, WhatsApp support for real-time guidance, and an onboarding pack sent to you. This package is all about long-term, sustainable change, so you leave with the tools, confidence, and mindset to thrive independently. If finances are a concern, please don’t hesitate to book a free discovery call—we can chat further to explore options and find a solution that works for you.

Are you ready to find your food freedom?

Testimonials

  • Erica M

    Working with Funmi has been amazing! She’s super professional, thorough, and has helped improve nutrition journey massively. Thanks to all of her help, I’ve overcome food guilt, completely ditched fad diets for balanced eating, and reduced binging. I now focus on ‘eating the rainbow’ and have a much healthier relationship with food. Plus, I no longer see healthy eating and enjoying food as two separate things. Additionally, my overall acid reflux has improved. Overall, it’s been a great experience, and I highly recommend Funmi to anyone looking for a more sustainable ways of improving eating habits.

  • Irene Z

    Funmi at Pattern Nutrition has been an absolute gift in my journey with PCOS and hormonal balance. Her approach goes beyond the typical diet mindset, emphasising balance rather than restrictive measures. I never felt the burden of guilt on "bad" days, and practised self-compassion. She even adapted our plan when my routine changed due to a new job!  I wholeheartedly recommend Funmi to anyone seeking a supportive, empathetic, and fun nutrition partner.

  • Sharon B

    Funmi, first things first, I want to thank you for taking me on as a client. In one month, I learnt so much about which foods work better for me than others. For a number of years, I’ve definitely had my own personal struggles with food i.e emotional eating. In the past when I’ve tried certain diet trends they would work until the novelty wore off because quite frankly I was restricting myself. It’s only when I booked with you, I realised the benefit of adding more of certain food groups than taking away. This has been a game changer and has been so much better for my gut, causing less upset stomachs and less tiredness.

    If you’re thinking about booking a nutritionist, don’t even give it a second thought and book with Funmi. Thank you so much for all the knowledge you’ve passed onto me, I am forever grateful!

  • S.N

    Funmi has been fantastic! She has helped me understand the benefits of certain foods for my brain health and helped me understand better eating habits for my hormonal health. She provided brilliant support, knowledge and recipes to aid me in this. I have seen improvements in my energy levels, focus and relationship with my body. Thank you Funmi!

  • Phoebe A

    I have had the pleasure of working with Funmi for half a year, and I can confidently say that she has made a huge impact on my health and well-being. From the very first message Funmi sent me, she took the time to truly understand my unique needs, goals, and challenges. Her approach is not only knowledgeable and evidence-based, but also personalized to ensure I felt supported every step of the way.

    What I appreciate most about working with Funmi is her holistic approach. She’s helped me make sustainable changes to my diet and taught me about nutrition in a way that makes sense for my lifestyle. Thanks to her guidance, I’ve not only improved my eating habits, but I’ve also experienced noticeable improvements in my energy levels, mood, and overall well-being.

    I pay a huge gratitude to Funmi.

  • Shanti

    It is safe to say that working with Funmi over the course of a few months has changed the trajectory of my life for the better. Funmi’s thoughtful and supportive approach to helping me with my nutrition encouraged me to become a kinder person to myself. The philosophy of “addition not restriction” was incredibly useful as a way of approaching the changes I needed to make in a way that did not feel overwhelming. Since working with Funmi, I have developed new healthy habits that I have easily incorporated into my regular lifestyle- nothing felt like a chore! Highlights were Funmi’s attention to detail during our check in meetings, particularly hearing about the science behind certain food choices (for the geek in me!), and the way that she encouraged me to add in new healthy habits in a slow, progressive way, rather than feeling like I had to change my whole life overnight. Through our work together I identified key areas I wanted to improve and Funmi provided tangible choices I could make towards a healthier present & future. I also really appreciated the way she understood the psychology behind certain nutritional patterns I had developed and helped me to see how it’s possible to both acknowledge where they came from whilst also making steps to change them for the better. I’d highly recommend working with her!

FREQUENTLY ASKED QUESTIONS

  • This isn’t about trying harder; it’s about trying differently. The Pattern Method moves away from temporary fixes and focuses on building a sustainable pattern tailored to your unique life and needs.

  • A diet plan might work in the short term, but lasting results come from addressing the mindset and habits behind your choices. The mindset work ensures you never need another diet plan again.

  • While quick results can be tempting, they often don’t last. This programme focuses on meaningful, lasting changes that will save you time and energy in the long run.

  • The Pattern Method equips you with practical tools, mindset shifts, and a framework to sustain your progress independently. It’s designed to help you create a pattern for life, not just a temporary fix.

  • Absolutely! I have experience supporting clients with PCOS, endometriosis, constipation, blood sugar management, and high cholesterol, among other concerns. My approach is always personalised, meaning we’ll tailor the programme to suit your unique needs, lifestyle, and goals.

    If your needs fall outside my scope of practice, I’ll always be honest and can recommend a trusted professional who may be better suited to support you. If you're unsure whether this programme is the right fit, you're welcome to book a discovery call, and we can chat further.

Funmi Akinola
Founder of Pattern Nutrition Ltd

Funmi Akinola is a registered associate nutritionist (ANutr) with the Association for Nutrition (AfN) and holds an MSc in Applied Human Nutrition from Oxford Brookes University. As the founder of Pattern Nutrition Ltd, Funmi is dedicated to helping people move beyond diet culture, find peace with food, and achieve their health and wellness goals with compassion and joy.

“Our relationship to food is unique, shaped by our individual stories and experiences. At Pattern Nutrition, we care about helping you nurture this relationship and we are here to guide you as you do so. It is never too late to make a positive change.”